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Salad dressing, russian dressing, low calorie


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 30.674 52714.285 68.235
Vitamin B-6 mcg 0.006 12 0.082
Vitamin B-12 ug 0.122 98.89 0.000
Vitamin C mg 6.134 242.444 0.5
Vitamin E mg 0.429 45 0.181
Vitamin K ug 6.748 1640 0.691
Phosphorus (P) mg 36.809 9913.043 92.857
Potassium (K) mg 159.509 16500 174.897
Manganese (Mn) mg 0 88.1 31.25
Sodium (Na) mg 865.03 38750 0.993
Selenium (Se) ug 1.84 1917.107 136.283
Calcium (Ca) mg 18.404 7369.565 3.513
Zinc (Zn) mg 0.122 90.809 0.551
Iron (Fe) mg 0.613 97.692 1.142
Magnesium (Mg) mg 0 532.627 20
Copper (Cu) mg 0.012 14.588 0.086
Energy (Calories) KCal 141.104 898.437 200.904
Cholesterol mg 6.134 1234.939 0.000
Protein g 0.49 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 21.84 100 1.684
Carbon Hydrote g 27.607 100 16
Fat g 3.987 100 3.268
Total Saturated fatty acids g 0.601 51.366 0.809
Total polyunsaturated fatty acids g 2.3 65.698 0.51
Pantothenic acid g 0.134 35.5 0.273
Total monounsaturated fatty acids g 0.901 74.647 0.949
Moisture (water) g 65.03 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 18.404 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 625.766 40750 0.000
Niacin mg 0 88.1 0.993
Thiamin mg 0.006 9.02 0.073
Riboflavin mg 0.012 8.06 0.126




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